PESTO SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 4 out of 10 nutrient categories
PESTO SAUCE: 0
vs
BASIL PESTO: 4
(6 ties)
Overview
| Nutrient | PESTO SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 483 cal | 433 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 50 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PESTO SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 167 MG | Tie |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 117 MG | 117 MG | Tie |
| Sodium, Na | 417 MG | 583 MG |