PESTO SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PESTO SAUCE: 5
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | PESTO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 40 cal | |
| Protein | 5 g | 1.6 g | |
| Carbs | 8.3 g | 6.4 g | |
| Fat | 43.3 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PESTO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 1,317 MG | 280 MG |