PESTO SAUCE vs PIZZA SAUCE

Nutrition comparison per 100 g serving

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PESTO SAUCE wins in 5 out of 10 nutrient categories

PESTO SAUCE: 5 vs PIZZA SAUCE: 4 (1 ties)

Overview

Nutrient	PESTO SAUCE	PIZZA SAUCE	Winner
Calories	400 cal	89 cal
Protein	0 g	1.8 g
Carbs	3.3 g	7.1 g
Fat	43.3 g	8.0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PESTO SAUCE	PIZZA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	16.1 MG

Mineral	PESTO SAUCE	PIZZA SAUCE
Calcium, Ca	67 MG	36 MG
Iron, Fe	1.8 MG	1.3 MG
Sodium, Na	900 MG	125 MG

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