PESTO SAUCE vs PASTA SAUCE

Nutrition comparison per 100 g serving

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PESTO SAUCE wins in 7 out of 10 nutrient categories

PESTO SAUCE: 7 vs PASTA SAUCE: 2 (1 ties)

Overview

Nutrient	PESTO SAUCE	PASTA SAUCE	Winner
Calories	117 cal	57 cal
Protein	3.3 g	1 g
Carbs	0.8 g	11 g
Fat	10.8 g	0 g
Fiber	2.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PESTO SAUCE	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	PESTO SAUCE	PASTA SAUCE
Calcium, Ca	133 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	400 MG	260 MG

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