PESTO SAUCE vs PASTA SAUCE

Nutrition comparison per 100 g serving

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PESTO SAUCE wins in 7 out of 10 nutrient categories

PESTO SAUCE: 7 vs PASTA SAUCE: 2 (1 ties)

Overview

Nutrient	PESTO SAUCE	PASTA SAUCE	Winner
Calories	117 cal	56 cal
Protein	3.3 g	2.4 g
Carbs	0.8 g	8.8 g
Fat	10.8 g	1.6 g
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PESTO SAUCE	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	10 MG	4.8 MG

Mineral	PESTO SAUCE	PASTA SAUCE
Calcium, Ca	133 MG	48 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	400 MG	328 MG

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