PESTO SAUCE vs THREE CHEESE SAUCE
Nutrition comparison per 100 g serving
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PESTO SAUCE wins in 5 out of 10 nutrient categories
PESTO SAUCE: 5
vs
THREE CHEESE SAUCE: 4
(1 ties)
Overview
| Nutrient | PESTO SAUCE | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 383 cal | 63 cal | |
| Protein | 5 g | 1.6 g | |
| Carbs | 6.7 g | 11.1 g | |
| Fat | 38.3 g | 1.2 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO SAUCE | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PESTO SAUCE | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 900 MG | 341 MG |