PESTO SAUCE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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PESTO SAUCE wins in 6 out of 10 nutrient categories
PESTO SAUCE: 6
vs
TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | PESTO SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 383 cal | 92 cal | |
| Protein | 5 g | 2.3 g | |
| Carbs | 6.7 g | 8.5 g | |
| Fat | 38.3 g | 6.2 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PESTO SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 60 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 900 MG | 323 MG |