PESTO SAUCE vs TOMATO BASIL

Nutrition comparison per 100 g serving

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PESTO SAUCE wins in 5 out of 10 nutrient categories

PESTO SAUCE: 5 vs TOMATO BASIL: 4 (1 ties)

Overview

Nutrient	PESTO SAUCE	TOMATO BASIL	Winner
Calories	383 cal	56 cal
Protein	5 g	1.6 g
Carbs	6.7 g	5.6 g
Fat	38.3 g	3.2 g
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PESTO SAUCE	TOMATO BASIL	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	PESTO SAUCE	TOMATO BASIL
Calcium, Ca	133 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	900 MG	296 MG

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