PESTO SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ALFREDO SAUCE wins in 6 out of 10 nutrient categories
PESTO SAUCE: 3
vs
ALFREDO SAUCE: 6
(1 ties)
Overview
| Nutrient | PESTO SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 144 cal | |
| Protein | 2.5 g | 3.2 g | |
| Carbs | 15 g | 7.2 g | |
| Fat | 32.5 g | 11.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PESTO SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 775 MG | 440 MG |