PESTO POTATOES vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 7 out of 11 nutrient categories
PESTO POTATOES: 3
vs
SPRING MIX: 7
(1 ties)
Overview
| Nutrient | PESTO POTATOES | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 117 cal | 25 cal | |
| Protein | 2.5 g | 2.1 g | |
| Carbs | 10.4 g | 2.8 g | |
| Fat | 7.4 g | 0.5 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO POTATOES | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | PESTO POTATOES | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 68 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 227 MG | 113 MG |