PESTO PASTE vs PASTA SAUCE

Nutrition comparison per 100 g serving

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PESTO PASTE wins in 6 out of 10 nutrient categories

PESTO PASTE: 6 vs PASTA SAUCE: 3 (1 ties)

Overview

Nutrient	PESTO PASTE	PASTA SAUCE	Winner
Calories	367 cal	56 cal
Protein	3.3 g	2.4 g
Carbs	3.3 g	8.8 g
Fat	36.7 g	1.6 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PESTO PASTE	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	12 MG	4.8 MG

Mineral	PESTO PASTE	PASTA SAUCE
Calcium, Ca	67 MG	48 MG
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	1,967 MG	328 MG

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