PESTO PASTE vs MARINARA SAUCE

Nutrition comparison per 100 g serving

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PESTO PASTE wins in 7 out of 10 nutrient categories

PESTO PASTE: 7 vs MARINARA SAUCE: 2 (1 ties)

Overview

Nutrient	PESTO PASTE	MARINARA SAUCE	Winner
Calories	367 cal	64 cal
Protein	3.3 g	1.6 g
Carbs	3.3 g	8.8 g
Fat	36.7 g	2.8 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PESTO PASTE	MARINARA SAUCE	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	PESTO PASTE	MARINARA SAUCE
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	1,967 MG	280 MG

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