PESTO PASTA SALAD vs PREMIUM KRAB SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PESTO PASTA SALAD: 4
vs
PREMIUM KRAB SALAD: 4
(3 ties)
Overview
| Nutrient | PESTO PASTA SALAD | PREMIUM KRAB SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 180 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 17 g | 12 g | |
| Fat | 13 g | 13 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO PASTA SALAD | PREMIUM KRAB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PESTO PASTA SALAD | PREMIUM KRAB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 85 MG | 510 MG |