PESTO PASTA SALAD vs FOUR BEAN SALAD
Nutrition comparison per 100 g serving
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FOUR BEAN SALAD wins in 7 out of 10 nutrient categories
PESTO PASTA SALAD: 2
vs
FOUR BEAN SALAD: 7
(1 ties)
Overview
| Nutrient | PESTO PASTA SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 94 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 17 g | 17.7 g | |
| Fat | 13 g | 1.2 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO PASTA SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5.6 MG |
Minerals
| Mineral | PESTO PASTA SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Sodium, Na | 85 MG | 400 MG |