PESTO & GOAT CHEESE FLATBREAD vs ENRICHED PARTY SUB BUNS

Nutrition comparison per 100 g serving

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ENRICHED PARTY SUB BUNS wins in 7 out of 14 nutrient categories

PESTO & GOAT CHEESE FLATBREAD: 6 vs ENRICHED PARTY SUB BUNS: 7 (1 ties)

Overview

Nutrient	PESTO & GOAT CHEESE FLATBREAD	ENRICHED PARTY SUB BUNS	Winner
Calories	226 cal	273 cal
Protein	8.7 g	7.6 g
Carbs	31.3 g	47.0 g
Fat	6.1 g	3.0 g
Fiber	2.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PESTO & GOAT CHEESE FLATBREAD	ENRICHED PARTY SUB BUNS
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	5.2 MG	0 MG

Mineral	PESTO & GOAT CHEESE FLATBREAD	ENRICHED PARTY SUB BUNS
Calcium, Ca	70 MG	124 MG
Iron, Fe	0.9 MG	3.0 MG
Potassium, K	0 MG	8 MG
Sodium, Na	548 MG	424 MG

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