PESTO & GOAT CHEESE FLATBREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

PESTO & GOAT CHEESE FLATBREAD: 4 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	PESTO & GOAT CHEESE FLATBREAD	100% WHOLE WHEAT BREAD	Winner
Calories	226 cal	259 cal
Protein	8.7 g	11.1 g
Carbs	31.3 g	48.2 g
Fat	6.1 g	3.7 g
Fiber	2.6 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	PESTO & GOAT CHEESE FLATBREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	3.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.2 MG	0 MG

Mineral	PESTO & GOAT CHEESE FLATBREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	70 MG	222 MG
Iron, Fe	0.9 MG	3.7 MG
Potassium, K	0 MG	296 MG
Sodium, Na	548 MG	444 MG

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