PESTO & GOAT CHEESE FLATBREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PESTO & GOAT CHEESE FLATBREAD: 5
vs
SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | PESTO & GOAT CHEESE FLATBREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 231 cal | |
| Protein | 8.7 g | 7.7 g | |
| Carbs | 31.3 g | 44.6 g | |
| Fat | 6.1 g | 2.3 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO & GOAT CHEESE FLATBREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | PESTO & GOAT CHEESE FLATBREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 77 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 548 MG | 569 MG |