PESTO & GOAT CHEESE FLATBREAD vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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PESTO & GOAT CHEESE FLATBREAD wins in 7 out of 14 nutrient categories
PESTO & GOAT CHEESE FLATBREAD: 7
vs
WHITE DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | PESTO & GOAT CHEESE FLATBREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 226 cal | 321 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 31.3 g | 60.7 g | |
| Fat | 6.1 g | 3.6 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO & GOAT CHEESE FLATBREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | PESTO & GOAT CHEESE FLATBREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 548 MG | 536 MG |