PESTO GENOVESE vs MARINARA VERDE
Nutrition comparison per 100 g serving
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PESTO GENOVESE wins in 6 out of 10 nutrient categories
PESTO GENOVESE: 6
vs
MARINARA VERDE: 3
(1 ties)
Overview
| Nutrient | PESTO GENOVESE | MARINARA VERDE | Winner |
|---|---|---|---|
| Calories | 367 cal | 56 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 3.3 g | 8.8 g | |
| Fat | 36.7 g | 2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO GENOVESE | MARINARA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | PESTO GENOVESE | MARINARA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 900 MG | 368 MG |