PESTO GENOVESE vs PUTTANESCA
Nutrition comparison per 100 g serving
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PESTO GENOVESE wins in 5 out of 10 nutrient categories
PESTO GENOVESE: 5
vs
PUTTANESCA: 4
(1 ties)
Overview
| Nutrient | PESTO GENOVESE | PUTTANESCA | Winner |
|---|---|---|---|
| Calories | 500 cal | 52 cal | |
| Protein | 7.3 g | 2.7 g | |
| Carbs | 11 g | 4.4 g | |
| Fat | 48.1 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO GENOVESE | PUTTANESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.8 MG |
Minerals
| Mineral | PESTO GENOVESE | PUTTANESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 900 MG | 241 MG |