PESTO GENOVESE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PESTO GENOVESE: 5
vs
PIZZA SAUCE: 5
(1 ties)
Overview
| Nutrient | PESTO GENOVESE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 307 cal | 48 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 10 g | 7.9 g | |
| Fat | 30 g | 1.6 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO GENOVESE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PESTO GENOVESE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 1,120 MG | 397 MG |