PESTO GENOVESE vs CACIO E PEPE PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PESTO GENOVESE: 3
vs
CACIO E PEPE PASTA SAUCE: 3
(5 ties)
Overview
| Nutrient | PESTO GENOVESE | CACIO E PEPE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 217 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 43.3 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO GENOVESE | CACIO E PEPE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PESTO GENOVESE | CACIO E PEPE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 967 MG | 467 MG |