PESTO COD WITH VEGETABLES vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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PESTO COD WITH VEGETABLES wins in 8 out of 11 nutrient categories
PESTO COD WITH VEGETABLES: 8
vs
PORK CHILE VERDE: 2
(1 ties)
Overview
| Nutrient | PESTO COD WITH VEGETABLES | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 125 cal | 176 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 3.9 g | 12.9 g | |
| Fat | 8.6 g | 10 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO COD WITH VEGETABLES | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | PESTO COD WITH VEGETABLES | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 422 MG | 324 MG |