PESTO COD WITH VEGETABLES vs BUTTER CHICKEN
Nutrition comparison per 100 g serving
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PESTO COD WITH VEGETABLES wins in 7 out of 12 nutrient categories
PESTO COD WITH VEGETABLES: 7
vs
BUTTER CHICKEN: 2
(3 ties)
Overview
| Nutrient | PESTO COD WITH VEGETABLES | BUTTER CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 157 cal | |
| Protein | 7.8 g | 9.0 g | |
| Carbs | 3.9 g | 14.1 g | |
| Fat | 8.6 g | 7.5 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO COD WITH VEGETABLES | BUTTER CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PESTO COD WITH VEGETABLES | BUTTER CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 188 MG | 184 MG | |
| Sodium, Na | 422 MG | 231 MG |