PESTO CHILI vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PESTO CHILI wins in 5 out of 11 nutrient categories
PESTO CHILI: 5
vs
PIZZA SAUCE: 4
(2 ties)
Overview
| Nutrient | PESTO CHILI | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 310 cal | 48 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 8.6 g | 7.9 g | |
| Fat | 29.3 g | 1.6 g | |
| Fiber | 3.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHILI | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PESTO CHILI | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 517 MG | 325 MG | |
| Sodium, Na | 483 MG | 397 MG |