PESTO CHICKEN WITH ROASTED TOMATOES vs TABOULE
Nutrition comparison per 100 g serving
Ad 468x60
TABOULE wins in 5 out of 10 nutrient categories
PESTO CHICKEN WITH ROASTED TOMATOES: 4
vs
TABOULE: 5
(1 ties)
Overview
| Nutrient | PESTO CHICKEN WITH ROASTED TOMATOES | TABOULE | Winner |
|---|---|---|---|
| Calories | 230 cal | 107 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 12.6 g | 10.7 g | |
| Fat | 17.0 g | 3.6 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN WITH ROASTED TOMATOES | TABOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 8.6 MG |
Minerals
| Mineral | PESTO CHICKEN WITH ROASTED TOMATOES | TABOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 230 MG | 211 MG |