PESTO CHICKEN WITH ROASTED TOMATOES vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 7 out of 10 nutrient categories
PESTO CHICKEN WITH ROASTED TOMATOES: 2
vs
SEAFOOD SALAD: 7
(1 ties)
Overview
| Nutrient | PESTO CHICKEN WITH ROASTED TOMATOES | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 110 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 12.6 g | 12 g | |
| Fat | 17.0 g | 4.5 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN WITH ROASTED TOMATOES | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.8 MG |
Minerals
| Mineral | PESTO CHICKEN WITH ROASTED TOMATOES | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 230 MG | 480 MG |