PESTO vs CHIPOTLE CHICKEN WRAP
Nutrition comparison per 100 g serving
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PESTO wins in 5 out of 10 nutrient categories
PESTO: 5
vs
CHIPOTLE CHICKEN WRAP: 4
(1 ties)
Overview
| Nutrient | PESTO | CHIPOTLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 214 cal | 209 cal | |
| Protein | 16.1 g | 11.3 g | |
| Carbs | 19.8 g | 18.2 g | |
| Fat | 7.7 g | 10.3 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO | CHIPOTLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 5.1 MG |
Minerals
| Mineral | PESTO | CHIPOTLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 68 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 399 MG | 606 MG |