PESTO vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PESTO: 4
vs
CHICKEN CAESAR WRAP: 4
(2 ties)
Overview
| Nutrient | PESTO | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 214 cal | 275 cal | |
| Protein | 16.1 g | 14.8 g | |
| Carbs | 19.8 g | 24.2 g | |
| Fat | 7.7 g | 11.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 11.1 MG |
Minerals
| Mineral | PESTO | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 205 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 399 MG | 713 MG |