PESTO CHICKEN FLATBREAD PIZZA vs SHRIMP WITH SCAMPI SAUCE
Nutrition comparison per 100 g serving
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PESTO CHICKEN FLATBREAD PIZZA wins in 5 out of 10 nutrient categories
PESTO CHICKEN FLATBREAD PIZZA: 5
vs
SHRIMP WITH SCAMPI SAUCE: 4
(1 ties)
Overview
| Nutrient | PESTO CHICKEN FLATBREAD PIZZA | SHRIMP WITH SCAMPI SAUCE | Winner |
|---|---|---|---|
| Calories | 257 cal | 99 cal | |
| Protein | 12.8 g | 8.3 g | |
| Carbs | 27.7 g | 7.8 g | |
| Fat | 10.1 g | 4.2 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN FLATBREAD PIZZA | SHRIMP WITH SCAMPI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 6.2 MG |
Minerals
| Mineral | PESTO CHICKEN FLATBREAD PIZZA | SHRIMP WITH SCAMPI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 426 MG | 260 MG |