PESTO CHICKEN vs ROAST BEEF & CHEDDAR HALF SUB
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR HALF SUB wins in 7 out of 10 nutrient categories
PESTO CHICKEN: 1
vs
ROAST BEEF & CHEDDAR HALF SUB: 7
(2 ties)
Overview
| Nutrient | PESTO CHICKEN | ROAST BEEF & CHEDDAR HALF SUB | Winner |
|---|---|---|---|
| Calories | 254 cal | 208 cal | |
| Protein | 13.3 g | 16.9 g | |
| Carbs | 17.4 g | 18.8 g | |
| Fat | 14.0 g | 6.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN | ROAST BEEF & CHEDDAR HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PESTO CHICKEN | ROAST BEEF & CHEDDAR HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 451 MG | 588 MG |