PESTO CHICKEN vs TURKEY

Nutrition comparison per 100 g serving

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TURKEY wins in 7 out of 10 nutrient categories

PESTO CHICKEN: 2 vs TURKEY: 7 (1 ties)

Overview

Nutrient	PESTO CHICKEN	TURKEY	Winner
Calories	254 cal	171 cal
Protein	13.3 g	15.6 g
Carbs	17.4 g	17.8 g
Fat	14.0 g	4.5 g
Fiber	0.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PESTO CHICKEN	TURKEY	Winner
Vitamin C, total ascorbic acid	0.5 MG	1.8 MG

Mineral	PESTO CHICKEN	TURKEY
Calcium, Ca	95 MG	74 MG
Iron, Fe	1.4 MG	1.7 MG
Sodium, Na	451 MG	587 MG

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