PESTO CHICKEN vs #1 HAM & PEPPERONI
Nutrition comparison per 100 g serving
Ad 468x60
PESTO CHICKEN wins in 5 out of 10 nutrient categories
PESTO CHICKEN: 5
vs
#1 HAM & PEPPERONI: 4
(1 ties)
Overview
| Nutrient | PESTO CHICKEN | #1 HAM & PEPPERONI | Winner |
|---|---|---|---|
| Calories | 254 cal | 299 cal | |
| Protein | 13.3 g | 19.5 g | |
| Carbs | 17.4 g | 19.5 g | |
| Fat | 14.0 g | 15.6 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN | #1 HAM & PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PESTO CHICKEN | #1 HAM & PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 130 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 451 MG | 1,169 MG |