PESTO CHICKEN vs MEATBALL CALZONE

Nutrition comparison per 100 g serving

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MEATBALL CALZONE wins in 6 out of 10 nutrient categories

PESTO CHICKEN: 3 vs MEATBALL CALZONE: 6 (1 ties)

Overview

Nutrient	PESTO CHICKEN	MEATBALL CALZONE	Winner
Calories	254 cal	268 cal
Protein	13.3 g	10.6 g
Carbs	17.4 g	27.8 g
Fat	14.0 g	12.1 g
Fiber	0.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PESTO CHICKEN	MEATBALL CALZONE	Winner
Vitamin C, total ascorbic acid	0.5 MG	4.5 MG

Mineral	PESTO CHICKEN	MEATBALL CALZONE
Calcium, Ca	95 MG	101 MG
Iron, Fe	1.4 MG	2.3 MG
Sodium, Na	451 MG	561 MG

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