PESTO CHICKEN vs EGG SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PESTO CHICKEN wins in 5 out of 10 nutrient categories
PESTO CHICKEN: 5
vs
EGG SALAD ON WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | PESTO CHICKEN | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 281 cal | |
| Protein | 13.3 g | 7.8 g | |
| Carbs | 17.4 g | 25.2 g | |
| Fat | 14.0 g | 15.0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.6 MG |
Minerals
| Mineral | PESTO CHICKEN | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 451 MG | 539 MG |