PESTO CHICKEN vs CLUB HALF SUB

Nutrition comparison per 100 g serving

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CLUB HALF SUB wins in 7 out of 10 nutrient categories

PESTO CHICKEN: 1 vs CLUB HALF SUB: 7 (2 ties)

Overview

Nutrient	PESTO CHICKEN	CLUB HALF SUB	Winner
Calories	254 cal	196 cal
Protein	13.3 g	15.4 g
Carbs	17.4 g	20.4 g
Fat	14.0 g	5.4 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PESTO CHICKEN	CLUB HALF SUB	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.5 MG	Tie

Mineral	PESTO CHICKEN	CLUB HALF SUB
Calcium, Ca	95 MG	167 MG
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	451 MG	600 MG

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