PESTO CAESAR CHOPPED SALAD KIT vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
PESTO CAESAR CHOPPED SALAD KIT: 4
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | PESTO CAESAR CHOPPED SALAD KIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 47 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 6 g | 9.4 g | |
| Fat | 14 g | 0 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PESTO CAESAR CHOPPED SALAD KIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 130 MG | 388 MG | |
| Sodium, Na | 390 MG | 24 MG |