PESTO BASIL vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PESTO BASIL wins in 5 out of 10 nutrient categories
PESTO BASIL: 5
vs
PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | PESTO BASIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 112 cal | |
| Protein | 7.0 g | 1.6 g | |
| Carbs | 3.5 g | 5.6 g | |
| Fat | 33.3 g | 9.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PESTO BASIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 123 MG | 280 MG | |
| Sodium, Na | 667 MG | 400 MG |