PESTO BASIL vs CARBONARA SAUCE
Nutrition comparison per 100 g serving
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CARBONARA SAUCE wins in 5 out of 11 nutrient categories
PESTO BASIL: 4
vs
CARBONARA SAUCE: 5
(2 ties)
Overview
| Nutrient | PESTO BASIL | CARBONARA SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 280 cal | |
| Protein | 7.0 g | 7.2 g | |
| Carbs | 3.5 g | 3.2 g | |
| Fat | 33.3 g | 27.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO BASIL | CARBONARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PESTO BASIL | CARBONARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 120 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 667 MG | 224 MG |