PESTO ARUGULA vs PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PESTO ARUGULA: 5
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | PESTO ARUGULA | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 466 cal | 62 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 8.6 g | 9.3 g | |
| Fat | 46.6 g | 1.9 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO ARUGULA | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | PESTO ARUGULA | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 793 MG | 372 MG |