PESTO ARUGULA vs PASTA SAUCE

Nutrition comparison per 100 g serving

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PESTO ARUGULA wins in 5 out of 10 nutrient categories

PESTO ARUGULA: 5 vs PASTA SAUCE: 3 (2 ties)

Overview

Nutrient	PESTO ARUGULA	PASTA SAUCE	Winner
Calories	466 cal	66 cal
Protein	3.5 g	0.8 g
Carbs	8.6 g	5.0 g
Fat	46.6 g	5.0 g
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PESTO ARUGULA	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PESTO ARUGULA	PASTA SAUCE
Calcium, Ca	155 MG	17 MG
Iron, Fe	0.7 MG	0.3 MG
Sodium, Na	793 MG	380 MG

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