PESTO ARUGULA vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 6 out of 11 nutrient categories
PESTO ARUGULA: 4
vs
MARINARA PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | PESTO ARUGULA | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 466 cal | 55 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 8.6 g | 7.9 g | |
| Fat | 46.6 g | 2.4 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO ARUGULA | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PESTO ARUGULA | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 793 MG | 378 MG |