PESTO vs PUTTANESCA
Nutrition comparison per 100 g serving
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PESTO wins in 7 out of 11 nutrient categories
PESTO: 7
vs
PUTTANESCA: 2
(2 ties)
Overview
| Nutrient | PESTO | PUTTANESCA | Winner |
|---|---|---|---|
| Calories | 250 cal | 48 cal | |
| Protein | 5 g | 1.6 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 25 g | 1.6 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO | PUTTANESCA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PESTO | PUTTANESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 6 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 117 MG | 10 MG | |
| Sodium, Na | 633 MG | 488 MG |