PESTO vs TRADITIONAL PASTA SAUCE

Nutrition comparison per 100 g serving

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PESTO wins in 5 out of 10 nutrient categories

PESTO: 5 vs TRADITIONAL PASTA SAUCE: 3 (2 ties)

Overview

Nutrient	PESTO	TRADITIONAL PASTA SAUCE	Winner
Calories	667 cal	47 cal
Protein	6.7 g	1.6 g
Carbs	13.3 g	8.6 g
Fat	60 g	1.2 g
Fiber	6.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PESTO	TRADITIONAL PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PESTO	TRADITIONAL PASTA SAUCE
Calcium, Ca	267 MG	17 MG
Iron, Fe	2.4 MG	0.8 MG
Sodium, Na	1,333 MG	375 MG

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