PESTO vs TOMATO KALE PASTA SAUCE

Nutrition comparison per 100 g serving

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PESTO wins in 5 out of 10 nutrient categories

PESTO: 5 vs TOMATO KALE PASTA SAUCE: 3 (2 ties)

Overview

Nutrient	PESTO	TOMATO KALE PASTA SAUCE	Winner
Calories	667 cal	38 cal
Protein	6.7 g	0.8 g
Carbs	13.3 g	6.1 g
Fat	60 g	1.2 g
Fiber	6.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PESTO	TOMATO KALE PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PESTO	TOMATO KALE PASTA SAUCE
Calcium, Ca	267 MG	25 MG
Iron, Fe	2.4 MG	1.5 MG
Sodium, Na	1,333 MG	238 MG

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