PESTO vs BUTTERNUT SQUASH PASTA SAUCE
Nutrition comparison per 100 g serving
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PESTO wins in 7 out of 10 nutrient categories
PESTO: 7
vs
BUTTERNUT SQUASH PASTA SAUCE: 2
(1 ties)
Overview
| Nutrient | PESTO | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 231 cal | 97 cal | |
| Protein | 3.9 g | 0.9 g | |
| Carbs | 11.5 g | 14.2 g | |
| Fat | 17.3 g | 4.4 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | PESTO | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 769 MG | 434 MG |