PESTO vs FOUR CHEESE ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PESTO: 5
vs
FOUR CHEESE ALFREDO PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | PESTO | FOUR CHEESE ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 417 cal | 150 cal | |
| Protein | 8.3 g | 3.3 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 41.7 g | 13.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO | FOUR CHEESE ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 0 MG |
Minerals
| Mineral | PESTO | FOUR CHEESE ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 550 MG | 617 MG |