PESTO vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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PESTO wins in 7 out of 12 nutrient categories
PESTO: 7
vs
TOMATO BASIL SAUCE: 3
(2 ties)
Overview
| Nutrient | PESTO | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 353 cal | 56 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 5.9 g | 7.2 g | |
| Fat | 35.3 g | 3.2 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PESTO | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 647 MG | 328 MG |