PESTO vs BASIL ALFREDO [SAUCE]
Nutrition comparison per 100 g serving
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BASIL ALFREDO [SAUCE] wins in 5 out of 10 nutrient categories
PESTO: 4
vs
BASIL ALFREDO [SAUCE]: 5
(1 ties)
Overview
| Nutrient | PESTO | BASIL ALFREDO [SAUCE] | Winner |
|---|---|---|---|
| Calories | 345 cal | 211 cal | |
| Protein | 1.7 g | 7.0 g | |
| Carbs | 8.6 g | 5.3 g | |
| Fat | 32.8 g | 17.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PESTO | BASIL ALFREDO [SAUCE] | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 154 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 190 MG | 95 MG | |
| Sodium, Na | 1,000 MG | 526 MG |