PESTO vs TOMATO & BASIL SAUCE

Nutrition comparison per 100 g serving

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PESTO wins in 6 out of 10 nutrient categories

PESTO: 6 vs TOMATO & BASIL SAUCE: 3 (1 ties)

Overview

Nutrient	PESTO	TOMATO & BASIL SAUCE	Winner
Calories	231 cal	0 cal
Protein	3.9 g	1.7 g
Carbs	11.5 g	7.4 g
Fat	17.3 g	1.7 g
Fiber	3.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PESTO	TOMATO & BASIL SAUCE	Winner
Vitamin C, total ascorbic acid	13.8 MG	12.4 MG

Mineral	PESTO	TOMATO & BASIL SAUCE
Calcium, Ca	77 MG	33 MG
Iron, Fe	1.4 MG	0.9 MG
Sodium, Na	769 MG	215 MG

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